I have seen quite a few book-bloggers doing NetGalley check-in where they share the titles that they are having on the shelf. So, I thought of doing this check in as well.
FEEDBACK RATIO- 40%
BOOKS ON MY SHELF – 9
THE SHADOW MAN- Helen Fields
THE BETRAYAL- Terry Lynn Thomas
THE STRANGER IN MY BED- Karen King
THE LAST ONE HOME- Victoria Helen Stone
LOVE ALMOST- Hayley Doyle
THE OPEN HOUSE- Sam Carrington
THE MIDNIGHT CIRCUS- Jane Yolen
A DARK AND SECRET PLACE- Jen Williams
THE GOOD SISTER- Sally Hepworth
Are you reading or excited to read any of these titles?
What are emotions?
Emotion is a subjective state of mind. Emotions can be reactions to internal stimuli (such as thoughts or memories) or events that occur in our environment.
What is stress?
Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body’s reaction to a challenge or demand.
Indulge in Physical Activity
Stressful situations increase the level of stress hormones such as adrenaline and cortisol in your body.
These are the “fight or flight” hormones that evolution has hard-wired into our brains and which are designed to protect us from immediate bodily harm when we are under threat. However, stress in the modern age is rarely remedied by a fight or flight response, and so physical exercise can be used as a surrogate to metabolize the excessive stress hormones and restore your body and mind to a calmer, more relaxed state.
Manage Your Time
When you feel stressed and tense, go for a brisk walk in fresh air. Try to incorporate some physical activity into your daily routine on a regular basis, either before or after work, or at lunchtime. Regular physical activity will also improve the quality of your sleep.
At times, we all feel overburdened by our ‘To Do’ list and this is a common cause of stress. Accept that you can not do everything at once and start to prioritise and diarise your tasks.
Make a list of all the things that you need to do and list them in order of genuine priority. Note what tasks you need to do personally and what can be delegated to others to do. Record which tasks need to be done immediately, in the next week, in the next month, or when time allows.
By editing what might have started out as an overwhelming and unmanageable task list, you can break it down into a series of smaller, more manageable tasks spread out over a longer time frame, with some tasks removed from the list entirely through delegation.
Remember as well to create buffer times to deal with unexpected and emergency tasks, and to include time for your own relaxation and well-being.
Stress can be triggered by a problem that may on the surface seem impossible to solve. Learning how to find solutions to your problems will help you feel more in control thereby lowering your level of stress.
One problem-solving technique involves writing down the problem and coming up with as many possible solutions as you can. Decide on the good and bad points of each one and select the best solution. Write down each step that you need to take as part of the solution: what will be done, how will it be done, when will it be done, who is involved and where will it take place.
Try Relaxation Techniques
Each day, try to relax with a stress reduction technique. There are many tried and tested ways to reduce stress so try a few and see what works best for you.
For example, try self-hypnosis which is very easy and can be done anywhere, even at your desk or in the car. One very simple technique is to focus on a word or phrase that has a positive meaning to you. Words such as “calm” “love” and “peace” work well, or you could think of a self-affirming mantra such as “I deserve calm in my life” or “Grant me serenity”. Focus on your chosen word or phrase; if you find your mind has wandered or you become aware of intrusive thoughts entering your mind, simply disregard them and return your focus to the chosen word or phrase. If you find yourself becoming tense again later, simply silently repeat your word or phrase.
Don’t worry if you find it difficult to relax at first. Relaxation is a skill that needs to be learned and will improve with practice.
Get More Sleep
A lack of sleep is a significant cause of stress. Unfortunately though, stress also interrupts our sleep as thoughts keep whirling through our heads, stopping us from relaxing enough to fall asleep.
Rather than relying on medication, your aim should be to maximise your relaxation before going to sleep. Make sure that your bedroom is a tranquil oasis with no reminders of the things that cause you stress. Avoid caffeine during the evening, as well as excessive alcohol if you know that this leads to disturbed sleep. Stop doing any mentally demanding work several hours before going to bed so that you give your brain time to calm down. Try taking a warm bath or reading a calming, undemanding book for a few minutes to relax your body, tire your eyes and help you forget about the things that worry you.
You should also aim to go to bed at roughly the same time each day so that your mind and body get used to a predictable bedtime routine.
Reading for Stress Relief
It is a proven fact that reading can help reduce stress. Many of us take this simple act for granted, because we have so much “required” reading in our daily lives-the newspaper, traffic signs, emails, and bills. But how often do we read for pleasure?
Reading can be a wonderful (and healthy) escape from the stress of everyday life. Simply by opening a book, you allow yourself to be invited into a literary world that distracts you from your daily stressors. Reading can even relax your body by lowering your heart rate and easing the tension in your muscles. A 2009 study at the University of Sussex found that reading can reduce stress by up to 68%. It works better and faster than other relaxation methods, such as listening to music or drinking a hot cup of tea. This is because your mind is invited into a literary world that is free from the stressors that plague your daily life.
𝗦𝗼𝗿𝗿𝘆 𝗜 𝗛𝗮𝘃𝗲𝗻’𝘁 𝗧𝗲𝘅𝘁𝗲𝗱 𝗬𝗼𝘂 𝗕𝗮𝗰𝗸 BY 𝘼𝙡𝙞𝙘𝙞𝙖 𝘾𝙤𝙤𝙠
𝐌𝐲 𝐫𝐚𝐭𝐢𝐧𝐠- ⭐️⭐️⭐️⭐️⭐️/5
𝐏𝐚𝐠𝐞 𝐂𝐨𝐮𝐧𝐭- 240
“𝐍𝐨 𝐨𝐧𝐞 𝐤𝐧𝐨𝐰𝐬 𝐡𝐨𝐰 𝐦𝐮𝐜𝐡 𝐬𝐡𝐞 𝐜𝐫𝐢𝐞𝐝 𝐥𝐚𝐬𝐭 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐬𝐡𝐞 𝐰𝐚𝐬 𝐪𝐮𝐢𝐞𝐭 𝐚𝐛𝐨𝐮𝐭 𝐢𝐭, 𝐚𝐧𝐝 𝐭𝐨 𝐬𝐨𝐦𝐞, 𝐩𝐚𝐢𝐧 𝐢𝐬 𝐨𝐧𝐥𝐲 𝐧𝐨𝐭𝐢𝐜𝐞𝐝 𝐰𝐡𝐞𝐧 𝐢𝐭 𝐢𝐬 𝐩𝐮𝐛𝐥𝐢𝐜, 𝐚𝐧𝐝 𝐥𝐨𝐮𝐝, 𝐚𝐧𝐝 𝐨𝐛𝐯𝐢𝐨𝐮𝐬.”
Sorry I haven’t texted you back by Alicia Cook explores themes of depression, anxiety, heartbreak. I’ve a lot to say about the way she has put her feelings into words.
I am still astonished by the author’s understanding about what goes on in an individual’s mind when they are suffering from depression and anxiety.
Although I couldn’t connect to a couple of poems but I feel that there was something magical and powerful in the writing style.
The thing I liked the most about this book was that the poems were written in the form of tracks (Track 1, Track 2) and each track had a song associated with the poem. I’ve already added a couple of songs to my playlist.
I loved the concept of the book and I feel that both the sides (Side A and B) worked pretty well but I loved Side B more as compared to Side A.
I’ve written a couple of poems in my reading journal so that I could re-visit those beautiful lines again.
I’m sharing some of my favourite lines from the book—
🍂𝐓𝐡𝐞 𝐬𝐩𝐫𝐢𝐧𝐠 𝐰𝐞 𝐦𝐞𝐭,
𝐈 𝐰𝐚𝐬 𝐦𝐨𝐫𝐞 𝐰𝐢𝐥𝐭 𝐭𝐡𝐚𝐧 𝐛𝐥𝐨𝐨𝐦.
𝐈’𝐦 𝐧𝐨𝐭 𝐬𝐚𝐲𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐚𝐯𝐞𝐝 𝐦𝐞
𝐁𝐮𝐭 𝐲𝐨𝐮𝐫 𝐟𝐚𝐜𝐞 𝐚𝐧𝐝 𝐞𝐲𝐞𝐬 𝐚𝐧𝐝 𝐥𝐚𝐮𝐠𝐡 𝐌𝐚𝐝𝐞 𝐦𝐞 𝐥𝐨𝐨𝐤 𝐛𝐚𝐜𝐤 𝐥𝐨𝐧𝐠 𝐞𝐧𝐨𝐮𝐠𝐡 𝐭𝐨 𝐭𝐡𝐢𝐧𝐤 𝐭𝐰𝐢𝐜𝐞.
🍂𝐈𝐭’𝐬 𝐚𝐬 𝐭𝐡𝐨𝐮𝐠𝐡 𝐲𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 𝐣𝐮𝐬𝐭 𝐭𝐡𝐞 𝐥𝐨𝐯𝐞 𝐨𝐟 𝐦𝐲 𝐥𝐢𝐟𝐞, 𝐛𝐮𝐭 𝐭𝐡𝐞 𝐥𝐨𝐯𝐞 𝐨𝐟 𝐚𝐥𝐥 𝐦𝐲 𝐥𝐢𝐟𝐞𝐭𝐢𝐦𝐞𝐬.
𝚃𝚑𝚊𝚗𝚔s to Netgalley, Andrews McMeel Publishing and Alicia Cook 𝚏𝚘𝚛 𝚊𝚗 𝚊𝚍𝚟𝚊𝚗𝚌𝚎 𝚌𝚘𝚙𝚢 𝚘𝚏 𝚝𝚑𝚒𝚜 𝚋𝚘𝚘𝚔 𝚒𝚗 𝚎𝚡𝚌𝚑𝚊𝚗𝚐𝚎 𝚘𝚏 𝚊𝚗 𝚑𝚘𝚗𝚎𝚜𝚝 𝚛𝚎𝚟𝚒𝚎𝚠.